SLEEP AND RELAXATION
A sauna routine is a great way to improve the quality of your sleep.
IMMUNITY
Regular sauna treatments support your body’s natural immunity by raising your core temperature outside the range where bacteria and viruses can thrive.
PAIN RELIEF
A sauna can help melt away muscle aches and pains.
ANTI-AGEING
Saunas have proven benefits in improving the health of your skin and reducing the visible signs of ageing.
DETOXIFICATION
A sauna session supports the body’s natural detoxification processes.
MENTAL HEALTH
Beyond the immediate ‘bliss’ state, regular sauna use has a positive stabilising effect on mood-regulating hormones.
STRESS REDUCTION
A sauna offers a quiet, tranquil retreat from the world where you can relax and recharge.
CARDIOVASCULAR FUNCTION
Using a sauna dilates blood vessels and increases blood flow to the skin, helping regulate blood pressure and improve circulation.
STAMINA AND RECOVERY TIME
Heat treatments have well-known benefits in both muscle recovery and improved training results, at any fitness level.
